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Individual therapy
One-on-one sessions to care for your mental health, understand yourself better and improve your relationships.
A confidential space just for you, where we work together on what worries you today: anxiety, persistent sadness, stress, grief, low self-esteem or conflicts that keep coming back.
I mainly work with cognitive behavioural therapy (CBT): we identify the thoughts and habits that keep you stuck and practise concrete tools to change them.
It can help if…
- You feel anxious, worry constantly or have panic attacks.
- You notice sadness, low mood or a lack of energy that won't go away.
- You are going through a hard change: a breakup, a loss, a move.
- You want to know yourself better and relate to others in a healthier way.
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Taking the first step is already moving forward.
Message me and let’s talk about how I can help. I reply personally.